Workout Poster - Dumbbell Exercise Poster Laminated, Free Weight Strength Training Chart, Fitness Guide for Home Gym Weightlifting Routine, Effective Strength Building Exercises, 20 x 30 Inches

Barcode: 843128193380

Please expect delivery within 5-7 business days if item is in stock.
  • BUILD MUSCLE & LOSE FAT: 40 of the most effective Dumbbell exercises you can do! Perfect fitness guide for indoor workouts and home gyms.
  • EASY TO FOLLOW: Clearly illustrated start / finish positions routine and shows exactly which muscles are targeted during each exercise.
  • POSTER FEATURES: HIIT training ideas, exercises for your entire body and upper, lower and core body workouts.
  • GET IN SHAPE: Build muscle, burn calories, tone and tighten your body. Improve your strength and posture.
  • DIMENSIONS: The dumbbell workout poster measures 30 x 20 inches and is made of laminated 250 gsm paper, thick and durable. Great for hanging in your home or professional gyms.
  • ASIN: b07khn799c
Product description

Get in shape with this poster that features some of the most effective dumbbell exercises for strength training. Motivate yourself at your own home gym or put it up at your professional space to make sure that you get strong. The laminated 250gsm paper poster has 40 exercises with a lot of variety to work your whole body, with each step clearly illustrated. It even tells you which muscle group you're working on. The poster measures 30 x 20 inches.


This item is eligible for return within 30 days of purchase.

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